Mindfulness Course for Carers and People Living with Dementia
A pilot course for carers and people living with dementia who want to learn more about managing their thoughts and improving their emotional well-being.
Mindfulness has been shown to reduce low-level stress and tackle depression.
Taught by Jonathan Barker and Catharine Arakelian
There is some resource to fund one off Mindfulness Taster sessions. Please contact Catharine if you would like to know more.