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Essential Skills and Knowledge

Mindfulness Course for Carers and People Living with Dementia

A pilot course for carers and people living with dementia who want to learn more about managing their thoughts and improving their emotional well-being.

Mindfulness has been shown to reduce low-level stress and tackle depression.

This pilot course is grant-aided by the Oxford Mindfulness Centre Access Fund. It is being delivered and evaluated in partnership with Shaw Healthcare.

Taught by Jonathan Barker and Catharine Arakelian

There is some resource to fund one off Mindfulness Taster sessions. Please contact Catharine if you would like to know more.